Stretching – 0:34, POV kicking on static camera in Karate-Gi – 3:14, Selfdefence in Karate-Gi – 3:17, POV kicking on moving camera in Casual outfit – 0:22, Selfdefence in Casual outfit – 1:09, Beatdown in sporty outfit – 1:17, Bloopers (after the end of video) – 0:11
Runtime: 10:32
Format: WMV (1920×1080)
Filesize: 1,36 GB